Welcome to the Wildly Optimized Wellness podcast, where host Toréa Rodriguez takes you on a journey toward holistic well-being and self-discovery. With a lifelong fascination for the natural world and its impact on our physical and mental health, Toréa, a functional practitioner and curator of transformation experiences, explores the intricate connections between our environment, thoughts, beliefs, emotions and physical wellness.
Through insightful conversations, personal anecdotes, and expert interviews, she delves into the transformative power of neurology, brain rewiring, and intentional living. Whether you're seeking practical tips for vibrant health or profound insights for personal growth, this podcast offers a refreshing blend of science, spirituality, and real-life wisdom. Stay informed on the latest science and get inspired to re-wild yourself.
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Podcast
Summer Wellness Tips | E056
How does our identity keep us from progressing in our health? Today, Evie & Toréa explore this concept of examining our identity. Getting super curious about what we think about ourselves is actually true, and how to create a new identity to support your growth & wellness goals. If you’ve ever told yourself, “I will always be this way…” then this episode is for you!
Behind The Scenes: Retreat Planning | E054
How does our identity keep us from progressing in our health? Today, Evie & Toréa explore this concept of examining our identity. Getting super curious about what we think about ourselves is actually true, and how to create a new identity to support your growth & wellness goals. If you’ve ever told yourself, “I will always be this way…” then this episode is for you!
Power of Functional Breathing | E055
How does our identity keep us from progressing in our health? Today, Evie & Toréa explore this concept of examining our identity. Getting super curious about what we think about ourselves is actually true, and how to create a new identity to support your growth & wellness goals. If you’ve ever told yourself, “I will always be this way…” then this episode is for you!
Is a Red Light Device Worth It? | E053
How does our identity keep us from progressing in our health? Today, Evie & Toréa explore this concept of examining our identity. Getting super curious about what we think about ourselves is actually true, and how to create a new identity to support your growth & wellness goals. If you’ve ever told yourself, “I will always be this way…” then this episode is for you!
BTS w/ Toréa & Evie | E052
How does our identity keep us from progressing in our health? Today, Evie & Toréa explore this concept of examining our identity. Getting super curious about what we think about ourselves is actually true, and how to create a new identity to support your growth & wellness goals. If you’ve ever told yourself, “I will always be this way…” then this episode is for you!