Summer Wellness Tips | E056

Are you changing your habits for wellness and health during the summer?

Should you be?

In this week’s episode, we’re talking about all the shifts that we make during the summer when it comes to health and wellness! We are seasonal beings and to expect that our workouts, our food, our sleep are all going to be consistent year round is ridiculous, right? This episode we dive deep into the particular shifts that can be made to optimize your health to blend in with the season.

Let’s get to it!

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