The Wellness Optimizing Journal

When Are You Going Try Something Different?

Why not now?

The Wellness Optimizing Journal is a guide to help you establish good habits, but more importantly establish the mindset to support those habits. Its a little bit planner, a little bit journal and a lot bit self discovery.

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Do you want to:

  • End the cycle of constantly troubleshooting the source of your symptoms, and begin a journey of noticing improvement in health and vitality on a daily basis?

  • Leave behind doubts of “will I ever feel 100% better again” and start living in a way to support energy, opportunity, and joy?

  • Lose doubt, worry, frustration, and other stressful emotions, while you find the systems that support your personal health journey?

And finally learn how to solve the mystery of why full vitality seems ever so illusive?

 

Who Can Benefit?

If you:

  • Have started on a plan to improve your health, but want additional accountability

  • Have achieved some improvement and level of transformation; however, you can’t quite figure out why you can’t make it stick or experience 100% transformation

  • Need to discover the missing pieces beyond diet, rest, exercise, and supplements

You likely already know what scientifically proven methods can do for you: things like reducing stress, improving relaxation, getting more exercise, taking supplements, and eating nutritious foods.

But do you know how to effectively implement transformational, scientifically proven methods, beyond those great strategies, in your daily life?

The best way is with a personalized guide, one that will empower you to:

  1. Plan your wellness goals on purpose, with purpose, so you can reverse chronic illness symptoms for good… like forever.

  2. Take consistent action so you can make each day count as your symptoms improve with each new decision you make.

  3. Pave your personalized path toward your most vibrant self!

Here is the Truth

Simply setting goals is not enough.

You must also examine the thoughts, emotions, habits, and construct beliefs that support the goals you have in mind. 

You have to create a system for shifting certain elements, which allow you to go above and beyond simply setting a goal.

It’s critical you work toward transformation, the Wellness Optimizing Journal will help you do just that.

The Wellness Optimizing Journal will help you:

  • Focus on 3 simple goals over the course of 13 weeks so you can keep your eyes on a horizon that is short enough to curb procrastination, yet long enough to reach real, long-lasting wellness and a true transformation

  • Develop techniques, strategies, and methodologies that uncover the missing pieces to your vitality

  • Hone 3 critical practices that lead to mastery in achieving your highest potential and creating a life you truly love

Plus, it includes:

  • Extra Boosts: epic game-changing exercises and worksheets to help get you unstuck and shift your beliefs.

  • Self-assessment Guidance: discover exactly which areas of wellness are lacking and witness improvement within weeks.

Testimonials

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“This is the first journal that I have felt takes a holistic view at life. It helps my mind feel calm and organized at the beginning of the day, plus gives me closure at the end of the day. It also helps me feel calm while working on my self growth and goals. My favorite part of the journal is the depth of the prompt questions. They invite deep self reflection. They made me feel like it was more than another journal.” —Sara G

⭐ ⭐ ⭐ ⭐ ⭐

“Love the journal!!!” –Renee M

⭐ ⭐ ⭐ ⭐ ⭐

“Awesome journal! Can say I actually used it (unlike so many others) and loved it! So happy to see this available to the masses!!” —Asheley C

 
 

Wellness Optimizing Journal

By using this journal as a guide, you’ll get continual feedback that will help you make adjustments so you can achieve optimal wellness.

Features

  • 300+ pages

  • Self-assessment

  • Goal setting guidance

  • Weekly intention setting & planning

  • Daily actions & accountability

  • Additional mindset mini-workbooks 

  • Minimalist, clutter-free, open design

  • Lots of room to doodle, brainstorm, and make it your own

FAQs

 

  • The journal contains:

    A roadmap & plan for how to end the ill effects of chronic illness.

    Monthly pages that help you move through your journey, week after week, so that you can remind yourself of actionable steps, measurable milestones and small, weekly and daily actions.

    Encouragement to stay connected to your broader vision.

    Everything you need to stop living reactively and start proactively taking your health back!

  • Anyone can benefit! Whether related to Chron’s, Parkinson’s, Rheumatoid Arthritis, Hashimoto’s, Lyme, or any other chronic illness, your symptoms don’t have to dictate your daily activities or define your life.

    If you feel like you're not as productive as you'd like to be, and you don’t have the support you need to overcome the pain you’re experiencing, then consider utilizing the Wellness Optimizing Journal to delve beneath the surface of your chronic illness symptoms.

    The Wellness Optimizing Journal is a system-based journal and guide that fills the gap between goal-setting and transformation.

  • By using the Wellness Optimizing Journal you’ll get continual feedback that will help you make adjustments so you can:

    • Find the pathway between the life you have now and the direction in which you want to move

    • Create goals that expand your opportunities and open new doors to health and vitality

    • Build your confidence so you can move further away from experiencing the symptoms associated with chronic illness

  • Think of it as more of a guide to help you establish good habits, but more importantly establish the mindset to support those habits. Its a little bit planner, a little bit journal and a lot bit self discovery. It goes beyond a typical planner or journal really.

    Table of Contents

    Self-assessment tools

    Goal setting for the upcoming 3 months

    Weekly Intentions & Planning

    Daily Rituals & Mindset

    Extra Boosts

    Reflection

  • Each Wellness Optimizing Journal you purchase from the Blurb Bookstore is custom printed for your order. Here is more information about the process and when to expect your journal.

  • Volume discounts are automatically added when you order 10 or more journals. -10% for 10-19 journals, -20% for 20 or more.

  • Yes, to 70+ countries. Check to see if your country is listed here.

  • Each book you purchase from the Blurb Bookstore is custom printed only upon your order, and Blurb doesn’t warehouse books, therefore we do not accept returns or process refunds for any reason. If you don’t care for the journal, give it to a health conscious friend!

  • As soon as your journal ships you will receive a shipping confirmation email including the tracking info. Many carriers are experiencing delivery delays during the pandemic. Check your tracking information for updates.