A Multi-week Guided Microdosing Experience

If you've been yearning to unlock the full spectrum of your potential and embrace a deeper connection with your mind, body, and spirit, then you've arrived at the right place.

Integrate & Elevate isn't just another program – it's your ticket to liberation. If you've been hitting walls, spinning your wheels, and feeling like you're stuck in a rut, this is the sign you've been waiting for. It's time to shake off the dust and rediscover the limitless potential that resides within you.

Those joining Integrate & Elevate…

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    are new to the idea of utilizing microdosing in their lives and curious to experience something different

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    may have microdosed before but realize there is a difference between taking the dose versus building a practice of self-integration

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    are done going dark on themselves and ready to start putting themselves first

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    are fed-up with the stagnation of progress in their health, wellness, or career goals; here to shatter the glass ceiling of mediocrity and discover new heights of success and fulfillment

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    are ready to surround themselves with a community of like-minded supportive individuals that honor authenticity and uniqueness

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    are individuals ready to embrace change, seeking a holistic approach to personal growth and integration of the body, mind and spirit

What’s inside the self-paced modules

Module 1

Dive into a comprehensive overview that sets the stage for your microdosing experience. From dispelling myths to unveiling the science behind it all, we'll equip you with the knowledge you need to embark on this journey with confidence.

Module 2

Understand the importance of context in shaping your experience. Learn how to create a safe and supportive environment that maximizes the benefits of your exploration

Module 3

Delve into the fascinating world of neuroscience and pharmacology as we unravel the mechanisms behind microdosing. Gain insights into how these substances interact with your brain and body, paving the way for profound shifts in neural wiring and communication.

Module 4

Explore the power of neuroplasticity as you learn how to identify and dismantle old neural pathways that are no longer serving you.

Module 5

Break free from mental gridlock as you learn to rewire old neural pathways and pave the way for new possibilities. Learn what it takes to make new thoughts, habits, beliefs stick and become just part of who you are.

Module 6

Learn key aspects of our interconnection to the natural world and how those relationships build the foundation to how we nourish and care for the physical body. Explore the fascinating world of quantum biology and how the smallest particles can make the largest impact.

Module 7

Emotions are the colors of our soul's palette. Learn to navigate the emotional landscape, using emotions as a tool for integration. This isn't about suppressing or bypassing emotions; it's about transforming them into catalysts for growth.

Module 8

Connect with the spiritual and energetic dimensions of your being. Explore the nuances of the subtle bodies to discover the information and role they play in your overall wellness.

Module 9

Learn how to strengthen your own unique signature of intuition… how to weave the threads of your multi-dimensional tapestry into a harmonious whole. Reconnect with your essence and align with your own integrity.

Experience includes

  • Our weekly coaching calls provide a space for reflection, growth, and connection, ensuring that you're never alone on your path… the space to share insights, breakthroughs, and challenges. Together, we create a tapestry of growth, resilience, and shared wisdom.

  • Throughout your journey, you'll be supported by a vibrant community of fellow adventurers and seasoned practitioners. Meet like-minded, supportive individuals that honor authenticity and uniqueness.

  • The modules are designed to give you information to bulid a personalized integration practice. The handouts are designed as prompts and exercises to enhance the neural re-wiring process and self-discovery.

  • Access all course module content and additional visualization recordings right from your favorite podcast player. Allows you to listen easily while you’re cooking out on a walk!

  • There is power in a group that sets intentions together. You’ll get access to a private space with your Integrate & Elevate peers on the Wellness Curiosity Collective membership platform. This is where you can receive support, share your celebrations, set new intentions and cheer each other on outside of the weekly calls.

Potential Side Effects

As you delve into the realm of microdosing, be prepared for the unexpected.

Personal Growth & Self Discovery

You may discover a newfound sense of self-awareness and presence, illuminating growth opportunities and offering fresh perspectives on entrenched patterns of thought, emotion, and behavior

Improved Physical Health

Functional & medicinal mushrooms have anti-inflammatory properties, may lead to better sleep quality, and could potentially help manage chronic pain conditions. Individuals may find more ease when implementing diet and lifestyle habits.

Improved Mental Health

Individuals may experience reductions in anxiety, stress, and depression. Through this process, they may find themselves reconnecting with their true selves, potentially leading to feelings of increased joy, contentment, and optimism.

Heightened Mental Acuity & Imagination

Microdosing may help sharpen mental acuity and focus. It may also enhance creativity, imagination and innovative problem-solving.

Improved Relationships to Self & Others

Individuals may find opportunities for forging deeper connections with self and others. They may experience enhanced communication. They may observe anxiety gradually receding into the background, potentially paving the way for more authentic interactions and the development of profound social skills.

Enhanced Mood & Emotional Well-being

Microdosing may promote a more positive mood, alleviate symptoms of depression, and enhance emotional resilience, leading to a greater sense of well-being and fulfillment

🧡 "This experience has been such a gift and I’m so glad I had Torea’s support. I recommend her to everyone I know!" - Erin H

🧡 "I feel better- more positive, more calm, more energy. " - Clair J

🧡 "The break after the 12 weeks is pretty FRICKEN radical and eye opening in how much work has been accomplished." - Matt C

🧡 "I have to say, it worked! This is the first time in 4 years I've flown without meds!" -Melissa M

🧡 "Is it my imagination or is this working? I am laughing more! I am doing deep breathing when I’m upset and it actually calms me down. I am not reacting without thinking. I am choosing my words more thoughtfully." - Clair J

🧡 "I found myself having a level of patience and calm with my kids that I haven't had in years." - Mike G

🧡 "The support truly meant so much to me, and the program was instrumental in helping me to find the strength to finally speak my truth." -Annie D

🧡 "This experience has been such a gift and I’m so glad I had Torea’s support. I recommend her to everyone I know!" - Erin H 🧡 "I feel better- more positive, more calm, more energy. " - Clair J 🧡 "The break after the 12 weeks is pretty FRICKEN radical and eye opening in how much work has been accomplished." - Matt C 🧡 "I have to say, it worked! This is the first time in 4 years I've flown without meds!" -Melissa M 🧡 "Is it my imagination or is this working? I am laughing more! I am doing deep breathing when I’m upset and it actually calms me down. I am not reacting without thinking. I am choosing my words more thoughtfully." - Clair J 🧡 "I found myself having a level of patience and calm with my kids that I haven't had in years." - Mike G 🧡 "The support truly meant so much to me, and the program was instrumental in helping me to find the strength to finally speak my truth." -Annie D

🧡 "I feel better- more positive, more calm, more energy. " - Clair J

🧡 "This experience has been such a gift and I’m so glad I had Torea’s support. I recommend her to everyone I know!" - Erin H

🧡 "Is it my imagination or is this working? I am laughing more! I am doing deep breathing when I’m upset and it actually calms me down. I am not reacting without thinking. I am choosing my words more thoughtfully." - Clair J

🧡 "The break after the 12 weeks is pretty FRICKEN radical and eye opening in how much has been accomplished." - Matt C

🧡 "I have to say, it worked! This is the first time in 4 years I've flown without meds!" -Melissa M

🧡 "The support truly meant so much to me, and the program was instrumental in helping me to find the strength to finally speak my truth." -Annie D

🧡 "I found myself having a level of patience and calm with my kids that I haven't had in years." - Mike G

🧡 "I feel better- more positive, more calm, more energy. " - Clair J 🧡 "This experience has been such a gift and I’m so glad I had Torea’s support. I recommend her to everyone I know!" - Erin H 🧡 "Is it my imagination or is this working? I am laughing more! I am doing deep breathing when I’m upset and it actually calms me down. I am not reacting without thinking. I am choosing my words more thoughtfully." - Clair J 🧡 "The break after the 12 weeks is pretty FRICKEN radical and eye opening in how much has been accomplished." - Matt C 🧡 "I have to say, it worked! This is the first time in 4 years I've flown without meds!" -Melissa M 🧡 "The support truly meant so much to me, and the program was instrumental in helping me to find the strength to finally speak my truth." -Annie D 🧡 "I found myself having a level of patience and calm with my kids that I haven't had in years." - Mike G

Payment Options

Most Popular

$777

Integrate & Elevate Group Program

$777 Pay in full

- or -

3x $296 Split Pay

Most Value

$2222

Integrate & Elevate Group Program
+ 1-to-1 sessions

$2222 Pay in full

- or -

3x $750 Split Pay

✺ Frequently asked questions ✺

  • The Integrate & Elevate experience is designed as a 12 week experience (although you can absolutely stay longer if you like!) for your greatest success. Our goal is to help you identify and build a unique change process for you, your relationship to all your bodies and make real, lasting change. This comes from repetition, consistency and time.

  • The program modules, the handouts and the majority of the calls take place inside the Wellness Curiosity Collective platform. Some calls are conducted over zoom. The WCC is hosted by Circle and you can participate on a desktop browser or though a mobile app.

    🎧 You can also access the modules through the private podcast feed!

  • Only human experience is required. Everyone is encouraged to come with a beginner’s mindset and apply some curiosity.

  • If you need more info or just want to talk, feel free to set up a free 30-minute call, with no pressure at all, just to see if this is the right fit for you. Looking forward to connecting soon.

    👉 Book A Free Consultation Call

  • All calls conducted on the Wellness Curiosity Collective platform are recorded and made available.

    The live calls are designed to inspire, uplift, support & hold you accountable - NOT to stress your schedule out. All of our live calls will be recorded and the replays will be posted into Integrate & Elevate area for super easy access at your convenience.

    Calls that are conducted on zoom and hosted by Integrate & Elevate partners may not be recorded.

  • Integrate & Elevate is a 12 week commitment with no refunds, exchanges, or early cancellations permitted.

    We ask that members commit to at least 12-weeks because real change isn't built in a day. It takes time and consistency to make long-lasting changes to your neural pathways.

  • This program does not include plant medicines of any kind. It does include education on how to select safe, conscientious sources.

  • This program is not recommended for anyone dealing with a serious mental illness such as diagnosed Schizophrenia, Mania, Bipolar I disorder or concurrently taking any form of lithium (supplement or prescription).