A Multi-Week Self-Guided Microdosing Experience
Integrate & Elevate isn't just another program – it's your ticket to liberation. If you've been hitting walls, spinning your wheels, and feeling like you're stuck in a rut, this is the sign you've been waiting for. It's time to shake off the dust and rediscover the limitless potential that resides within you.
If you've been yearning to unlock the full spectrum of your potential and embrace a deeper connection with your mind, body, and spirit.
Then you've arrived at the right place.
Those joining Integrate & Elevate…
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are new to the idea of utilizing microdosing in their lives and curious to experience something different
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may have microdosed before but realize there is a difference between taking the dose versus building a practice of self-integration
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are done going dark on themselves or find themselves in a ditch and ready to leave their self-critic behind
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are fed-up with the stagnation of progress in their health, wellness, or career goals; here to shatter that glass ceiling and discover new heights of success and fulfillment
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are ready to show up for themselves in a new way, honoring their authenticity and uniqueness without needing another online group to manage
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are individuals ready to embrace change, seeking a holistic approach to personal growth and integration of the body, mind and spirit
What’s inside the self-paced modules?
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Module 1 – Getting Started
Dive into a comprehensive overview that sets the stage for your microdosing experience. From dispelling myths to unveiling the science behind it all, we'll equip you with the knowledge you need to embark on this journey with confidence.
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Module 2 – Setting the Microdose Context
Understand the importance of context in shaping your experience. Learn how to create a safe and supportive environment that maximizes the benefits of your exploration.
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Module 3 – Neuroscience & Pharmacology
Delve into the fascinating world of neuroscience and pharmacology as we unravel the mechanisms behind microdosing. Gain insights into how these substances interact with your brain and body, paving the way for profound shifts in neural wiring and communication.
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Module 4 – Deconstructing Old Neural Pathways
Explore the power of neuroplasticity as you learn how to identify and dismantle old neural pathways that are no longer serving you.
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Module 5 – Building New Neural Pathways
Break free from mental gridlock as you learn to rewire old neural pathways and pave the way for new possibilities. Learn what it takes to make new thoughts, habits, beliefs stick and become just part of who you are.
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Module 6 – Integrating the Physical Body
Learn key aspects of our interconnection to the natural world and how those relationships build the foundation to how we nourish and care for the physical body. Explore the fascinating world of quantum biology and how the smallest particles can make the largest impact.
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Module 7 – Integrating the Emotional Body
Emotions are the colors of our soul's palette. Learn to navigate the emotional landscape, using emotions as a tool for integration. This isn't about suppressing or bypassing emotions; it's about transforming them into catalysts for growth.
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Module 8 – Integrating the Energetic & Spiritual Bodies
Connect with the spiritual and energetic dimensions of your being. Explore the nuances of the subtle bodies to discover the information and role they play in your overall wellness.
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Module 9 – Weaving it All Together
Learn how to strengthen your own unique signature of intuition… how to weave the threads of your multi-dimensional tapestry into a harmonious whole. Reconnect with your essence and align with your own integrity.
Experience includes
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Move through a series of recorded modules that walk you step by step through preparation, microdosing days, integration rituals, and nervous system tools. You can pause, replay, and revisit as often as you like, letting the material land in your own timing.
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A beautifully designed playbook filled with prompts, reflections, and simple exercises to enhance neural re‑wiring and self‑discovery. This becomes your trail journal and mirror as you move through the experience.
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Access all core teachings and guided practices via a private podcast feed, so the work can travel with you — on forest walks, in the kitchen, or curled up on the couch. This keeps the journey woven into real life, not just screen time.
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While this program does not include live calls or a community space, you’re welcome to pair it with a separate ONE : ONE Guidance container if you desire more personalized support for your microdosing and integration journey.
Potential Side Effects
As you delve into the realm of microdosing, be prepared for the unexpected.
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Personal Growth & Self Discovery
You may discover a newfound sense of self-awareness and presence, illuminating growth opportunities and offering fresh perspectives on entrenched patterns of thought, emotion, and behavior.
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Heightened Mental Acuity & Imagination
Microdosing may help sharpen mental acuity and focus. It may also enhance creativity, imagination and innovative problem-solving.
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Improved Physical Health
May lead to better sleep quality, and could potentially help manage chronic pain conditions. Individuals may find more ease when implementing diet and lifestyle habits.
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Improved Relationship to Self & Others
Individuals may forge deeper connections with themselves and others, may experience enhanced communication, and may see anxiety recede; paving the way for authentic interactions and profound social skills development.
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Improved Mental Health
Individuals may experience reductions in anxiety, stress, and depression. Through this process, they may find themselves reconnecting with their true selves, potentially leading to feelings of increased joy, contentment, and optimism.
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Enhanced Mood & Emotional Wellbeing
Microdosing may promote a more positive mood, alleviate symptoms of depression, and enhance emotional resilience, leading to a greater sense of well-being and fulfillment.
🧡 "This experience has been such a gift and I’m so glad I had Torea’s support. I recommend her to everyone I know!" - Erin H
🧡 "I feel better- more positive, more calm, more energy. " - Clair J
🧡 "The break after the 9 weeks is pretty FRICKEN radical and eye opening in how much work has been accomplished." - Matt C
🧡 "I have to say, it worked! This is the first time in 4 years I've flown without meds!" -Melissa M
🧡 "Is it my imagination or is this working? I am laughing more! I am doing deep breathing when I’m upset and it actually calms me down. I am not reacting without thinking. I am choosing my words more thoughtfully." - Clair J
🧡 "I found myself having a level of patience and calm with my kids that I haven't had in years." - Mike G
🧡 "The support truly meant so much to me, and the program was instrumental in helping me to find the strength to finally speak my truth." -Annie D
🧡 "This experience has been such a gift and I’m so glad I had Torea’s support. I recommend her to everyone I know!" - Erin H 🧡 "I feel better- more positive, more calm, more energy. " - Clair J 🧡 "The break after the 9 weeks is pretty FRICKEN radical and eye opening in how much work has been accomplished." - Matt C 🧡 "I have to say, it worked! This is the first time in 4 years I've flown without meds!" -Melissa M 🧡 "Is it my imagination or is this working? I am laughing more! I am doing deep breathing when I’m upset and it actually calms me down. I am not reacting without thinking. I am choosing my words more thoughtfully." - Clair J 🧡 "I found myself having a level of patience and calm with my kids that I haven't had in years." - Mike G 🧡 "The support truly meant so much to me, and the program was instrumental in helping me to find the strength to finally speak my truth." -Annie D
🧡 "I feel better- more positive, more calm, more energy. " - Clair J
🧡 "This experience has been such a gift and I’m so glad I had Torea’s support. I recommend her to everyone I know!" - Erin H
🧡 "Is it my imagination or is this working? I am laughing more! I am doing deep breathing when I’m upset and it actually calms me down. I am not reacting without thinking. I am choosing my words more thoughtfully." - Clair J
🧡 "The break after the 9 weeks is pretty FRICKEN radical and eye opening in how much has been accomplished." - Matt C
🧡 "I have to say, it worked! This is the first time in 4 years I've flown without meds!" -Melissa M
🧡 "The support truly meant so much to me, and the program was instrumental in helping me to find the strength to finally speak my truth." -Annie D
🧡 "I found myself having a level of patience and calm with my kids that I haven't had in years." - Mike G
🧡 "I feel better- more positive, more calm, more energy. " - Clair J 🧡 "This experience has been such a gift and I’m so glad I had Torea’s support. I recommend her to everyone I know!" - Erin H 🧡 "Is it my imagination or is this working? I am laughing more! I am doing deep breathing when I’m upset and it actually calms me down. I am not reacting without thinking. I am choosing my words more thoughtfully." - Clair J 🧡 "The break after the 9 weeks is pretty FRICKEN radical and eye opening in how much has been accomplished." - Matt C 🧡 "I have to say, it worked! This is the first time in 4 years I've flown without meds!" -Melissa M 🧡 "The support truly meant so much to me, and the program was instrumental in helping me to find the strength to finally speak my truth." -Annie D 🧡 "I found myself having a level of patience and calm with my kids that I haven't had in years." - Mike G
Payment Options
Integrate & Elevate - Self Guided Journey
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✓ Immediate access to the full Integrate & Elevate library of pre‑recorded modules, guided practices, and a private podcast feed so you can listen on the go.
✓ The Integrate & Elevate playbook in printable PDF format, with prompts and practices to anchor your integration work.
✓ Future updates to the course materials for as long as this version of Integrate & Elevate is offered. -
✓ This is a self‑paced, self‑guided program — no live calls or community space are included, so you can move in your own rhythm.
✓ You keep access to the course portal for the lifetime of this program, so you can return to the material whenever you need a refresher. -
✓ If you’re craving more intimate, ongoing support, you’re welcome to pair this program with a 3‑month ONE : ONE Guidance commitment.
✓ Learn about ONE : ONE Guidance
$333
one-time payment or 3 payments of $122
A self‑paced, nature‑rooted microdosing integration journey designed to help you re‑pattern your nervous system, deepen self‑trust, and gently re‑weave your daily life around what matters most.
✺ Frequently asked questions ✺
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Integrate & Elevate is designed as a 9‑week experience, with each week offering practices and reflections to gently guide your integration work. You’re also welcome to move at your own pace—lingering where you need more time, or stretching the journey out to match your nervous system and your life. The intention is to help you build a unique change process for yourself and your relationship to all of your bodies (physical, mental, emotional, and energetic), and that kind of lasting shift comes from repetition, consistency, and time.
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After you enroll, you’ll receive an email with everything you need to begin. Inside that email, you’ll find a link and login details to access the Integrate & Elevate modules, your private podcast feed, and the printable playbook. You can move through the material from your computer or phone, and return to it anytime during the lifetime of this program.
🎧 You can also access the modules through the private podcast feed!
📓 Once enrolled the course playbook will be printed and mailed to you.
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Only human experience is required. Everyone is encouraged to come with a beginner’s mindset and apply some curiosity.
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You only need a device with internet access and an email address. The teaching modules are hosted as unlisted videos, so you can watch them in your browser on your computer, tablet, or phone. The private podcast feed is compatible with all major podcast apps, allowing you to listen on the platforms you already use. The playbook arrives as a PDF, which you can read digitally or print if you prefer to write by hand.
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This version of Integrate & Elevate is a self-guided journey, so there are no live group calls included. Instead, you’ll receive pre-recorded teachings, guided practices, and a private podcast feed you can access on your own schedule. If you desire real-time support, you’re welcome to explore my separate ONE : ONE Guidance container, which offers live connection in a dedicated space.
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Because Integrate & Elevate is a digital, self-guided program with immediate access to all materials, refunds and cancellations are not available. I invite you to enroll only when you feel a clear yes in your body and are willing to show up for yourself over time. The change this work supports comes from your steady presence and participation, not rushing through the material.
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This program does not include plant medicines of any kind.
It does, however, include education on how to select safe, conscientious sources; including those sources that meet my high standards and have vetted myself.
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This program is not recommended for anyone dealing with a serious mental illness such as diagnosed Schizophrenia, Mania, Bipolar I disorder or concurrently taking any form of lithium (supplement or prescription).
This program is also not recommended for those under 21 years of age.