Are you thinking about adding a new habit into your life?

Maybe you want to adopt a daily morning walk, add in more gym time, eat more protein, or volunteer at your local non-profit. Great! These are wonderful additions to your life.

BUT, have you carved out the time and energy to do it? Have you made space to take on that new habit or commitment?

Because we’re here to tell you that if you haven’t, it likely won’t stick around for long, or it will and your relaxation, your rest, and your energy will suffer. So often we’re told to just keep adding on, but something has to give right?

So what can you do to make space? What steps can you take to ensure that your new healthy habits that you WANT to take on, will stick around along with your mental health, your energy, and your down time? We’re getting into it today, and we hope you join the conversation around how to best step into your new identity!

Getting mocked for going gluten-free?

Feeling pressured to go back for seconds?

Drinking more than you planned for the sake of fitting in or not missing out?

We get it! Sticking with new habits around the holidays can be TOUGH. Maybe you’re around family that doesn’t get it or isn’t supportive or maybe it’s simply that the excess of parties, sweets, and drinks is overwhelming.

So, what can you do about it to stay in alignment? What steps can you take to make sure this holiday season leaves you feeling good about your choices and the changes you’re making towards wellness? This isn’t about shame or guilt. It’s really an opportunity!

On today’s episode we’re diving deep into behavior changes, identity, and habits - especially around the holiday season! We’re sharing our own experiences with new habits during the holidays, some insight into why your changes may feel uncomfortable right now, and offering tips you can take with you on your way to celebrating, because you CAN make choices that feel good for YOU and still have FUN!

Are you too tired to run those errands when it’s dark out? Winter tomatoes got you down? You’re not alone!

As we find ourselves shifting into winter, what are the steps we can take to boost our wellness? We all know there are four seasons and in some areas that means changes and in others, that sun will still shine every day, but why does it even matter what season it is? Should that affect our activities, our food, or our rest? And if so, how?

Our culture often pressures us into a go, go, go mindset year round, but that might be impacting your circadian rhythm or your hormone balance, so what can you do about it?

Some people are required to work 8 to 5 no matter the season, so what then?

Are there still steps you can take to surrender to the seasonality of life, of nature, and your body to live with more balance, more wholeness, and more wellness? We’re getting into ALL of this today! So don’t sleep on this one!

Are you a chocolate lover? Have you gone crazy for cacao? Then, this episode is for you!

We’re diving into all things chocolate, all things cacao. Is there a difference? We’ll let you know!

This might be one of our favorite topics of all time, plus with the holidays coming up, chocolate is on the mind, right? But, if you’re trying to make better wellness decisions, cut back on the sugar, or support small, local, and ethical businesses, then it’s time to get educated and choose wiser. Thankfully, there are better alternatives and we’re breaking it down for you so you’re armed with tips and tricks on how to find and eat better-for-you chocolate. It’s true! The good stuff offers health benefits, so there’s no time to wait! Let’s dig in!

Are you ready to love fungi?

It’s just a matter of time after listening to our amazing guest, Willis Mitchell! Willis brings his 14 years of experience within the holistic wellness spectrum to the show today to discuss all things fungi. If you’ve ever wondered the best way to eat mushrooms, what the difference is between ALL the varieties, or what’s up with psilocybin, you won’t want to miss today’s episode. Willis is a wealth of knowledge when it comes to teaching us how we can start to integrate the healing properties within fungi into our daily lives. Plus, he’s sharing all the details on his business, The Loving Fungi: how it started (5 months alone in the wilderness??), how it’s going, and where you can find his adaptogenic products. Come nerd out with us in this fun fungi discussion!