Are you wanting to journal but don’t know where to start? Maybe you’ve heard about the benefits of taking some time each day to reflect on how you’re feeling and what’s happened or what goals you’ve come up with for yourself, but putting pen to paper is JUST TOO HARD.

Well friends, today we’re introducing you to the Wellness Optimizing Journal. Toréa is the genius behind this journal and she’s giving all of us a behind-the-scenes look into why she created it, how it’s structured, and ALL the benefits you can expect from working through it. This isn’t a fitness tracker. It’s not about counting macros. It’s a tool for self-discovery! The Wellness Optimizing Journal will walk you through each aspect of your life: the spiritual, the emotional, the biological, and the mental. If you’re wanting to develop new habits that will stick around or desiring a deeper connection to yourself as whole, look no further, we’ve got you covered!

Most people we work with are deficient in basic electrolytes. Evie and I are often including electrolyte supplements in our client protocols. And one of our favorite electrolytes is called LMNT. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. And today, you too can learn from the co-founder himself about why electrolytes are so vitally important to health and wellness.

In health, and in life we often face internal conflict. But how do you resolve that conflict in a way that not only provides solutions, but also nurtures your nervous system and healing capacity? This internal conflict can be related to health, but as you will hear, it quickly can show up in other areas, like career move decisions, relationships, etc. This week Evie and Toréa talk through a process called Parts Integration so you can gain insight into the power of this kind of coaching.

Traditionally we gain insight to our glucose levels through standard bloodwork or by using a glucometer and lancelet to poke a finger multiple times each day. In recent years, Continuous Glucose Monitors (CGMs) have been available to diabetes patients and now companies like Nutrisense, make CGMs more widely available. For those looking to fine tune their health, their hormones, their metabolism a CGM can be a hugely valuable tool. This week, Toréa and Evie talk with Catherine Staffieri, a Dietician at Nutrisense to learn more about this cool biometric technology.

It used to be that medical doctors had the time to educate and inform patients of treatment options & side effects. These days, however, most doctors are limited to just a few short minutes and that all important information is getting skipped and never delivered. As a result, practitioners like Evie & Toréa are left to pick up the pieces. Listen in to learn what this looks like and how to ask questions differently so that you get all the information you need to make your own health choices!