Fire. It’s a powerful element. We use it for warmth & cooking, or it can be destructive AF.

What’s your relationship to fire?

In this week’s episode we are finishing out our Element series and discussing Fire! We dig into how it's related to our health and our mental health, as well as how it's used in our environment. We even touch on how it can be used ritualistically and the devastating nature of fire, especially related to climate change and the environment. Perhaps, this episode may inspire you to incorporate fire into your life in some way that can support your wellness. Cozy on up to the fire with us, will you?

Water, it's everywhere. And because it's everywhere, we often don’t pay attention to the importance of it.

Have you stopped to recognize all the way’s water supports us as human beings?

In this week’s episode we are discussing the third element in the series and talking all things water! We discuss so much more beyond its essentialness for life on the planet. How water shapes the world we live in, how it can be both beneficial and harmful, and how water helps us with our emotions. Whatever your experience with water, whether you love it so much you dance in the rain, or you only think about it when you turn on the tap, let’s explore the deeper side of water together.

Ready to dive in? ;-)

Air…it’s something that you probably take for granted and don’t think about much

But it’s so impactful for your health, and so important to pay closer attention to!

So in this week’s episode (exclusively for you premium podcast members!), we’re continuing our Element series with an exploration all about air! We’re breaking down why it’s so important not to overlook this element, some of our favorite ways to increase the benefits you get from the air you breathe, and all the different ways we think about it in regards to health, wellness, and the outdoors. So, let’s dive in!

Are you connecting to the earth every day or getting outside?

Should you be?

In this week’s episode, we’re kicking off our new Element series and diving into all things Earth! We’re going over why it’s important to connect with nature, easy ways to start, and some of the benefits you can expect from stepping outside, touching the ground, and getting a little dirty (it washes off, we promise!) Whatever your experience so far has been with the outdoors, whether you grew up on a farm or find yourself stuck in a concrete jungle, it’s never too late to get out there! So, let’s dig in!

Interested in beginning a microdosing protocol? How does all this work exactly?

Wondering what to do if it’s still illegal in your state? Are you just out of luck?

Then you’ll want to join us for this Part 2 session with our two expert guests from Mycology Psychology, Dr. Victoria Sterkin & Rome Shadanloo. We’re going even deeper into the world of medicinal mushrooms. We’re talking different blends, current political climate surrounding mushrooms, and how you can get started with one easy click!

Part 2 is available only on the Premium version of the podcast which is available to Premium Members of the Optimized Wellness Community