Podcast

Welcome to the Wildly Optimized Wellness podcast, where host Toréa Rodriguez takes you on a journey toward holistic well-being and self-discovery. With a lifelong fascination for the natural world and its impact on our physical and mental health, Toréa, a functional practitioner and curator of transformation experiences, explores the intricate connections between our environment, thoughts, beliefs, emotions and physical wellness.

Through insightful conversations, personal anecdotes, and expert interviews, she delves into the transformative power of neurology, brain rewiring, and intentional living. Whether you're seeking practical tips for vibrant health or profound insights for personal growth, this podcast offers a refreshing blend of science, spirituality, and real-life wisdom. Stay informed on the latest science and get inspired to re-wild yourself.

Emotional Processing | S3E1 (E021)
Toréa Rodriguez Toréa Rodriguez

Emotional Processing | S3E1 (E021)

Toréa and Evie discuss the importance of regulating emotions and the intersectionality of emotions on health. Each of them share their introduction into the importance of learning about emotions and how their health has been impacted along the way.

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Toréa's Highlights | S2E10 (E020)
Toréa Rodriguez Toréa Rodriguez

Toréa's Highlights | S2E10 (E020)

Toréa gets her chance to summarize some of the topics in previous episodes, and demonstrates how she’s incorporated those concepts into her life. Sometimes it helps to hear things more than once, and it also helps to hear how other people interpret and incorporate new information. This is a peek into what it's like to hear the takeaways from the coaches perspective. You’ll also get a sneak peak into some of the topics coming up in Season Three!

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Evie's Highlights | S2E9 (E019)
Toréa Rodriguez Toréa Rodriguez

Evie's Highlights | S2E9 (E019)

Evie summarizes some of the topics in previous episodes, and demonstrates how she’s incorporated those concepts into her life. Sometimes it helps to hear things more than once, and it also helps to hear how other people interpret and incorporate new information. This is a peek into what it's like to hear the takeaways from the coaches perspective.

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Eating Well Outdoors | S2E8 (E018)
Toréa Rodriguez Toréa Rodriguez

Eating Well Outdoors | S2E8 (E018)

Maybe you’re a long time outdoor enthusiast, or maybe you are just starting out. But you might also be wondering, is there something out there that is healthy to eat while in the backcountry or just even during airplane travel that is super convenient. And YES there is. It’s called Heather’s Choice! Listen to Evie & Toréa’s conversation with Heather all about the birth of this innovative company and what its taken to grow it all while working through some of her own health issues along the way.

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Full Spectrum Light | S2E7 (E017)
Toréa Rodriguez Toréa Rodriguez

Full Spectrum Light | S2E7 (E017)

This week, Evie and Toréa are joined by Konrad Jarausch, founder of Sunlight Inside. Konrad graciously shared his immense knowledge about light spectra, artificial lights and how artificial light compares to natural sunlight. If you ever got confused trying to figure out lighting in a home improvement store, or if you just couldn't figure out what kind of lighting for inside was better for you than others, then look no further because Konrad shares a wealth of information in this episode. What kind of light do you have in your home?

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