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Where Vitality Begins


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Where Vitality Begins


THIS IS WHERE VITALITY BEGINS.

Navigating your body back to health from the throes of an autoimmune disease doesn’t need to be an arduous journey. Simple lifestyle changes—when paired with the right system and the right support—are amazingly effective.

Our Transform Your Vitality program helps clients just like you discover how to:

·       Develop and incorporate a nutrition plan customize to meet your body’s unique needs

·       Get restful and restorative sleep every night

·       Avoid being consumed by the endless “to-do” list

·       Implement mindfulness habits

·       Support healing through the insight of functional lab work

·       Understand what your body for optimal healing

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On and Off Switches


On and Off Switches


THE “ON-OFF” SWITCHES TO VITALITY

There are specific biological and psychological “switches” we can use to quickly generate energy, reduce stress, minimize inflammation, and create vitality.

REAL FOOD

This is where proper balance begins, unfortunately most of us are nutritionally deficient in one capacity or another. Getting this right improves everything from sleep and mood, to immunity and sexuality.

REST    

In our 24/7 world, it’s easy to overlook the role of rest in optimal health. Cultivating a healthy relationship with rest leads to better healing and energy.

MOVEMENT 

Too much or too little can cultivate hidden stresses within the body—finding right kind and quantity of movement is critical to restoring vitality.

STRESS REDUCTION

Stress isn’t just emotional, it’s physical too. Infection, food intolerances, and chemical exposure are all stresses on the body. Discovering and eliminating environmental stressors will have a profoundly positive impact on your health.

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Programs


Programs


Our Programs

Our Programs are the key to facilitating the happier, healthier, energy-rich lifestyle we all seek. Unfortunately, you can’t sign up for one of our packages without scheduling an introductory discovery session with Toreá first. To view her availability and book a time click below.