You are about to learn the secrets to transform your autoimmune disease into vitality you never thought possible!
Let’s face it, having autoimmune disease - or really any other chronic health issue - can be a complex maze to navigate back to health. But it doesn’t have to be! You’d be amazed how simple lifestyle changes, done with the right system, with the right support and with the right accountability can be so effective! And to supercharge the vitality, doing a deep dive into the body's function (through functional lab testing) provides us with specific actions we can take towards accelerating our healing! During the Transform Your Vitality program you will discover:
- How to incorporate your personalized nutrition plan - customized perfectly for your body
- How to get restful and restorative sleep - every night!
- How to prioritize your health when you are consumed by a seemingly endless “to-do” list
- How to implement simple mindfulness habits without having to remember to be mindful
- How to support your body’s healing through the deeper insight of functional lab work
- How to understand what your body needs each day for optimal healing
There are easy, potent ways of quickly generating energy, reducing stress, reducing inflammation and creating vitality. These specific biological and psychological “switches” turn stress reactions off and relaxation responses on. Flipping these switches is the key to helping the body heal itself and upgrading our experiences of work, family, friends, and FUN! The foundation that supports the above transformation “switchboard” is:
- Real Food – Providing the proper balance of nutritional raw materials is essential. Most people are deficient in multiple areas, which results in disease or malfunction. Getting what we need improves everything from sleep and mood to immune function and sexuality.
- Rest – We live in a 24x7 world, often overlooking how pivotal rest is for health. Cultivating a healthy relationship with adequate rest promotes healing and sustained energy.
- Movement – Usually we hear it’s not enough, so we drive ourselves harder. But often times too much can create hidden stresses inside the body. Finding the right kind and quantity of movement is critical to restoring vitality.
- Stress Reduction – Most of us think of this as emotional stress. Stress is hidden in many forms such as infection, food intolerance, and chemical exposure. Discovering and eliminating the stresses around you can have profound effects on your health and vitality.
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Ready to get started?
Then the Vitality Discovery Session is exactly what you need! In this private session, we’ll be able to get to know YOU and your goals. This session is designed for you to walk away with a breakthrough — no matter what!. In this session, you’ll discover:
- How certain foods can cause systemic inflammation leading to disease
- How stress contributes to memory loss, disease, and energy drain
- How to quickly and easily make simple changes to increase vitality
- How to use simple bio-hacks to increase the body’s energy and healing capacity
Book your Vitality Discovery Session today!
We look forward to meeting you!
In vibrant health,