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lifehacking

Is Technology Helping or Hindering Our Health?

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Is Technology Helping or Hindering Our Health?

I talk a lot about body burden. There are so many things that go into that equation, that when we try to look at all of it at once, it gets super overwhelming and a lot of us give up right there. But lets break this down further and look at each component. This month I want to focus on our use of technology. More specifically, I want to get curious on whether or not the technology in our lives is hindering or helping our overall health. Let's take a deeper look...

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Are Toxins in Your Kitchen?

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Are Toxins in Your Kitchen?

It all starts with the food we eat. This is the basis for any health plan and feeling our best. A primary pillar if you will. But what if the food we eat, contains toxins in them? How do we navigate our food choices so that we are choosing the safest food for our budgets?

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What's in Your Water?

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What's in Your Water?

It’s clear, refreshing and pure… right? Is it? I mean is it really pure? Often we think of water as pure when it looks clear. But sadly that can be a mistaken assumption. Just because the water is clear doesn’t mean it contains impurities, toxins and pathogens in it. So how do we be sure? 

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