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functional medicine

3 Ways to Organize Your Supplements

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3 Ways to Organize Your Supplements

When I first started working with a holistic practitioner on my health, the sheer number of supplements had me very overwhelmed! I mean, holy cats!! How in the heck do I organize all the bottles, and remember to take them when I should? To top it all off, I wasn't feeling well most days and the energy it took to just keep them organized was exhausting!

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Healing in Spite of Having No Answers

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Healing in Spite of Having No Answers

A lot of my clients come to me after years of working in the medical establishment to figure out what is wrong with them. They can sense it that things are not right and lets face it, they feel horrible. Yet the medical establishment will either insinuate that the person has mental illness and its "all in their head", or they will say things like, "huh, I haven't ever seen/heard of that before!"

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Going Beyond Food: Lifestyle Solutions to Autoimmunity Workshop

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Going Beyond Food: Lifestyle Solutions to Autoimmunity Workshop

I'll be presenting the Going Beyond Food: Lifestyle Solutions for Autoimmunity workshop along with Madia Jamgochian The event will be held on Aug 19th at 6m PT at New Leaf Community Markets Westside in Santa Cruz. This will be a great space to learn the other essential elements required to transform autoimmune disease into optimal vitality. Space is limited - Get your tickets before it sells out. 

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Sick is the new black

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Sick is the new black

The more I learn about health, vitality and optimizing performance, the more I realize just how much everyone puts up with in terms of health. Most people don't even realize they are sick because we have become numb to the signs of ill-health. When we think of sick, we think of hospitalization, or being "down for the count with the flu". But really, there are a bunch of signs that people are walking around unwell, unhealthy and they don't even notice. The issue is that its become commonplace for people to have these symptoms.

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