Image courtesy of Toréa Rodriguez

Image courtesy of Toréa Rodriguez

Inflammation can come from many sources. It could be a cold, or flu... or from foods that don't agree with your system (aka me and gluten, not the best friends). Or you may be exposed to something environmentally (molds, chemicals from cleaning or beauty products, etc). Regardless, inflammation is a normal response of the immune system, but sometimes our lovely immune system needs a little love. Good thing there are things we can do to help support it in its time of need. One of those foods is turmeric, and its got some awesome anti-inflammatory (amongst many other) benefits (1, 2).

The last few weeks, I have been experimenting with turmeric root in the kitchen and really loved this concoction that can be fairly versatile! So I wanted to share it with all of you. The best part is that it can be made in batches so you only have to do it once a week or once in a while (depending on how often you consume it). And it can be used in a variety of ways: cold, hot, gummy snack, sparkling... whatever your fancy. One thing I know is the marigold-orange hearts make me happy when I see them in my cup!

The other great thing about this recipe is that it also contains ginger which supports digestion. And since I use the root (peel and all) you also get the beneficial bacteria (read: probiotics) that are present in the outer layers of both the turmeric and ginger. I tend to get both of theses roots in the market when I can find them fresh, and then chop them into smaller pieces and freeze them for longer term storage. You can then let the quantity you need thaw slightly before making the tonic.

Note: I use a blender and nut milk bag to make mine. If you don't like the hand/finger workout (good for rock climbing, right?), you can always use a juicer to make the same thing. Just be forewarned, your pretty white nut milk bag will be forever bright yellow after this :)

Turmeric Tonic Concentrate

Use this concentrate for "shots" to be added to regular water, or fizzy water. You can even freeze them into ice "shots" for fizzy water or, heck even cocktails when you are feeling fancy! I use 3 cubes, which is about 1 oz or 30 ml of tonic for every 10-12 oz (300-400ml) water/fizzy water.  You can use ginger and lemon essential oil as well to enhance the flavor, but not required to get a good tonic.

Ingredients

  • 4 lemons peeled
  • 1-2" of fresh ginger root (~25g)
  • 2-3 "fingers" of fresh turmeric root (~75g)
  • 1/2 cup water
  • 1-2 drops ginger essential oil (optional)
  • 2-3 drops lemon essential oil (optional)

Directions

  1. Place peeled lemons, ginger, turmeric and water in a high-powered blender
  2. Turn it up to max speed and blitz until the mixture is smooth.
  3. Pour mixture into a nut milk bag to strain into a quart sized mason jar.
  4. Store in the mason jar, or freeze smaller "shot" portions in an ice cube tray.

Turmeric Tonic Gummies

These are potent! So if you want them for snacks, I would suggest that you dilute with more water and perhaps increase the gelatin. However, i find the gummy version to be excellent for adding to hot water to make a Turmeric Tonic Tea. I use 3 squares (about 30 grams) for each 10-12 oz (300-400ml) hot water.

Ingredients

  • 4 lemons peeled
  • 1-2" of fresh ginger root (~25g)
  • 2-3 "fingers" of fresh turmeric root (~75g)
  • 1/2 cup water
  • 4 T gelatin
  • 1-2 drops ginger essential oil (optional)
  • 2-3 drops lemon essential oil (optional)

Directions

  1. Place peeled lemons, ginger, turmeric and water in a high-powered blender
  2. Turn it up to max speed and blitz until the mixture is smooth.
  3. Pour mixture into a nut milk bag to strain into a sauce pan.
  4. Set the saucepan on the stove over medium heat and warm it up to just steaming, not boiling. Place the now warmed liquid back in the blender and turn on low so that its just keeping the liquid in motion. While the liquid is moving, sprinkle the gelatin in to get it to mix properly.
  5. Pour into silicone molds to create gummy snacks and refrigerate until set. If you don't have a mold, then you can pour into a small baking dish. Once set, cut into smaller squares.

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