It all starts with the food we eat. This is the basis for any health plan and feeling our best. A primary pillar if you will. But what if the food we eat, contains toxins in them? How do we navigate our food choices so that we are choosing the safest food for our budgets?
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What a great question!! One of my readers/viewers asked the question, “How can I tell if I have too much toxin exposure?” I mean most of this stuff is invisible right? And when it’s invisible, how do I know if it’s having an effect on me? ...
It’s clear, refreshing and pure… right? Is it? I mean is it really pure? Often we think of water as pure when it looks clear. But sadly that can be a mistaken assumption. Just because the water is clear doesn’t mean it contains impurities, toxins and pathogens in it. So how do we be sure?
It seems like everytime I look somewhere on the internet I am greeted with an ad for the latest cleanse, or 21 day detox program! Perhaps its a side effect of being in the health and wellness industry, but it seems like everyone is talking about detoxing!