Viewing entries tagged
stress management

Is Technology Helping or Hindering Our Health?

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Is Technology Helping or Hindering Our Health?

I talk a lot about body burden. There are so many things that go into that equation, that when we try to look at all of it at once, it gets super overwhelming and a lot of us give up right there. But lets break this down further and look at each component. This month I want to focus on our use of technology. More specifically, I want to get curious on whether or not the technology in our lives is hindering or helping our overall health. Let's take a deeper look...

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Playing in the Emotional Waves of Autoimmunity

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Playing in the Emotional Waves of Autoimmunity

Let's face it. At this time, autoimmunity is not curable. We don't have the science figured out to reverse it 100% or declare a cure. So that leaves a lot of us with not only a diagnosis, but a lifetime disease. And while the work I do with myself and my clients is always moving toward remission, this can leave us with some heavy emotions to work through, especially in the throws of all the symptoms and the debilitating fatigue.

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Healing in Spite of Having No Answers

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Healing in Spite of Having No Answers

A lot of my clients come to me after years of working in the medical establishment to figure out what is wrong with them. They can sense it that things are not right and lets face it, they feel horrible. Yet the medical establishment will either insinuate that the person has mental illness and its "all in their head", or they will say things like, "huh, I haven't ever seen/heard of that before!"

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How *Not* to Start a Meditation Practice

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How *Not* to Start a Meditation Practice

Meditation has got to be one of the harder habits for me to pick up. Some people are naturally drawn to it and can pick it up quite easily. Me, on the other hand, I had to try so many different types of mediation before I found something that worked!

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