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self care

5 Strategies to Make Self-Care a Priority

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5 Strategies to Make Self-Care a Priority

I was struck with a strong surge of emotions when I entered my private spa room. Love and of acceptance hit me like a wave when I stepped inside. You see, to be honest, I struggle with self care. I put others first before me every time. And while that is not a bad thing at times, when it's done day-in and day-out it can become relentless and difficult. 

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Clearing Time Clutter For Optimal Vitality

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Clearing Time Clutter For Optimal Vitality

Nope, I'm not one who is perfectly organized. I still have clutter on my desk and in certain areas of my home. But lately I have been particularly paying attention to the clutter in my life that does not come from stuff. There's plenty of websites out there that deal with the stuff. 

We normally think of clutter as physical objects, but there are many types of clutter that aren’t. Cluttering our mind with too much information, cluttering our body with too much food we know isn't good for us and cluttering our schedule with too many commitments are examples of other types of clutter. If there is no space in our schedule, then we have no space to to focus our attention to healing, ...

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