Viewing entries tagged
movement

Movement is Life

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Movement is Life

How much are you moving on a daily basis? Until technology started playing a more prominent role in our lives, that was actually a pretty tough question to answer. 

But now—with a world that’s crowded with iPhones and FitBits—there’s really no excuse to not know just how much movement you’re injecting into your day. And I’m talking about more than counting steps here. I’m talking about understanding your...

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3 Hidden Benefits of Getting out in Nature

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3 Hidden Benefits of Getting out in Nature

We don’t spend enough time outdoors! Unless you are an outdoor activity guide, the probability is that none of us get enough time outside. Even I get caught up in work and cooking and other activity that all pretty much takes place indoors. Which leads to less movement, less breathing of fresh air and less sunshine vitamins – what?

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Top 5 iPhone Apps for Optimal Vitality

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Top 5 iPhone Apps for Optimal Vitality

I have always been fascinated by data. Its why I studied biochemistry and did research in a lab when I was younger. I love that if we collect data, that we can often learn alot about the thing in which we are studying.  

Fast foward to my own health crisis and challenges, and it was natural for me to gravitate towards testing and gathering data,  I loved the idea of doing functional medicine tests (or labs) so that I could have a direct view on what was happening inside the body, but also to track progress... to know if what I was doing was helping or sending me sideways. ...

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