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lifestyle

Holy Zeitgebers Bat Man!

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Holy Zeitgebers Bat Man!

It is the middle of December, and for those of us north of the equator that means we’ll be seeing our shortest days of the year. Short days mean less sunlight, and less sunlight means this is the perfect time to examine our sleeping habits and — if need be — reset our Circadian Rhythm back to normal. Does your Circadian Rhythm need realignment?

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The Importance of Sleep

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The Importance of Sleep

We all know that sleep is pretty much mandatory. I mean if you have ever gone successive days with minimal or no sleep, you know that you turn into a zombie.  I remember pulling all-nighters in college and even sometimes at work and I'd pretty much be a zombie without the bad makeup for days following. But what happens if we get sub-optimal sleep on a continued basis?

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Movement is Life

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Movement is Life

How much are you moving on a daily basis? Until technology started playing a more prominent role in our lives, that was actually a pretty tough question to answer. 

But now—with a world that’s crowded with iPhones and FitBits—there’s really no excuse to not know just how much movement you’re injecting into your day. And I’m talking about more than counting steps here. I’m talking about understanding your...

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Is Technology Helping or Hindering Our Health?

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Is Technology Helping or Hindering Our Health?

I talk a lot about body burden. There are so many things that go into that equation, that when we try to look at all of it at once, it gets super overwhelming and a lot of us give up right there. But lets break this down further and look at each component. This month I want to focus on our use of technology. More specifically, I want to get curious on whether or not the technology in our lives is hindering or helping our overall health. Let's take a deeper look...

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