Viewing entries tagged
happiness

How Is Your Relationship With Sleep?

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How Is Your Relationship With Sleep?

Sleep. It’s something many of us take for granted and try to replace with a steady diet of caffeine-laden beverages like coffee, tea, and Red Bull (please tell me your NOT drinking Red Bull). But sleep isn’t something that’s easily replicated or replaced. 

Like food or water, it is...

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How to Habitualize Gratitude

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How to Habitualize Gratitude

Here’s the thing about gratitude, it requires practice for it to really boost our mood. Gratitude helps people return focus to what they have instead of what they lack. And, although it may feel contrived at first, this mental state grows stronger with use and practice.

 

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Anyone Can Do Anything!

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Anyone Can Do Anything!

Now that I have you thinking about your big hairy dreams, (and if you missed it, go back to this post to receive your challenge), you might be thinking that it may be impossible to get there. The good news is you have just completed the hardest step! You’ve identified a dream to go after.

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