Sleep. It’s something many of us take for granted and try to replace with a steady diet of caffeine-laden beverages like coffee, tea, and Red Bull (please tell me your NOT drinking Red Bull). But sleep isn’t something that’s easily replicated or replaced.
Like food or water, it is...
So this Science of Happiness Academy that I took while at the World Domination Summit last month, yep, I’m still going through my notes and sifting out the gems. One of them was learning that as Happiness is a skill that needs to be practiced! One way to do that? Know what your top skills are and practice more of those!
If you asked me a few years ago, “what gives you joy?”, I’d prattle off a few things that I liked to do, but on the inside, when I asked myself that question….
Here’s the thing about gratitude, it requires practice for it to really boost our mood. Gratitude helps people return focus to what they have instead of what they lack. And, although it may feel contrived at first, this mental state grows stronger with use and practice.
Now that I have you thinking about your big hairy dreams, (and if you missed it, go back to this post to receive your challenge), you might be thinking that it may be impossible to get there. The good news is you have just completed the hardest step! You’ve identified a dream to go after.