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Holy Zeitgebers Bat Man!

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Holy Zeitgebers Bat Man!

It is the middle of December, and for those of us north of the equator that means we’ll be seeing our shortest days of the year. Short days mean less sunlight, and less sunlight means this is the perfect time to examine our sleeping habits and — if need be — reset our Circadian Rhythm back to normal. Does your Circadian Rhythm need realignment?

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The Importance of Sleep

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The Importance of Sleep

We all know that sleep is pretty much mandatory. I mean if you have ever gone successive days with minimal or no sleep, you know that you turn into a zombie.  I remember pulling all-nighters in college and even sometimes at work and I'd pretty much be a zombie without the bad makeup for days following. But what happens if we get sub-optimal sleep on a continued basis?

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Is Technology Helping or Hindering Our Health?

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Is Technology Helping or Hindering Our Health?

I talk a lot about body burden. There are so many things that go into that equation, that when we try to look at all of it at once, it gets super overwhelming and a lot of us give up right there. But lets break this down further and look at each component. This month I want to focus on our use of technology. More specifically, I want to get curious on whether or not the technology in our lives is hindering or helping our overall health. Let's take a deeper look...

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3 Ways to Organize Your Supplements

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3 Ways to Organize Your Supplements

When I first started working with a holistic practitioner on my health, the sheer number of supplements had me very overwhelmed! I mean, holy cats!! How in the heck do I organize all the bottles, and remember to take them when I should? To top it all off, I wasn't feeling well most days and the energy it took to just keep them organized was exhausting!

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