When we think of mindfulness or the act of becoming more mindful, we are often consumed with notions of reclusive meditation, or hiking in pristine, outdoor spaces removed from the chaos and buzz of urban living. But if we had to go to that much trouble to actually practice mindfulness...
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Let's face it. At this time, autoimmunity is not curable. We don't have the science figured out to reverse it 100% or declare a cure. So that leaves a lot of us with not only a diagnosis, but a lifetime disease. And while the work I do with myself and my clients is always moving toward remission, this can leave us with some heavy emotions to work through, especially in the throws of all the symptoms and the debilitating fatigue.