Viewing entries tagged
biohacking

How Is Your Relationship With Sleep?

Comment

How Is Your Relationship With Sleep?

Sleep. It’s something many of us take for granted and try to replace with a steady diet of caffeine-laden beverages like coffee, tea, and Red Bull (please tell me your NOT drinking Red Bull). But sleep isn’t something that’s easily replicated or replaced. 

Like food or water, it is...

Comment

Are Toxins in Your Kitchen?

Comment

Are Toxins in Your Kitchen?

It all starts with the food we eat. This is the basis for any health plan and feeling our best. A primary pillar if you will. But what if the food we eat, contains toxins in them? How do we navigate our food choices so that we are choosing the safest food for our budgets?

Comment