Sleep. It’s something many of us take for granted and try to replace with a steady diet of caffeine-laden beverages like coffee, tea, and Red Bull (please tell me your NOT drinking Red Bull). But sleep isn’t something that’s easily replicated or replaced.
Like food or water, it is...
It all starts with the food we eat. This is the basis for any health plan and feeling our best. A primary pillar if you will. But what if the food we eat, contains toxins in them? How do we navigate our food choices so that we are choosing the safest food for our budgets?
What a great question!! One of my readers/viewers asked the question, “How can I tell if I have too much toxin exposure?” I mean most of this stuff is invisible right? And when it’s invisible, how do I know if it’s having an effect on me? ...
So this Science of Happiness Academy that I took while at the World Domination Summit last month, yep, I’m still going through my notes and sifting out the gems. One of them was learning that as Happiness is a skill that needs to be practiced! One way to do that? Know what your top skills are and practice more of those!
If you asked me a few years ago, “what gives you joy?”, I’d prattle off a few things that I liked to do, but on the inside, when I asked myself that question….