Viewing entries tagged
apps

3 Ways to Organize Your Supplements

2 Comments

3 Ways to Organize Your Supplements

When I first started working with a holistic practitioner on my health, the sheer number of supplements had me very overwhelmed! I mean, holy cats!! How in the heck do I organize all the bottles, and remember to take them when I should? To top it all off, I wasn't feeling well most days and the energy it took to just keep them organized was exhausting!

2 Comments

Top 5 iPhone Apps for Optimal Vitality

Comment

Top 5 iPhone Apps for Optimal Vitality

I have always been fascinated by data. Its why I studied biochemistry and did research in a lab when I was younger. I love that if we collect data, that we can often learn alot about the thing in which we are studying.  

Fast foward to my own health crisis and challenges, and it was natural for me to gravitate towards testing and gathering data,  I loved the idea of doing functional medicine tests (or labs) so that I could have a direct view on what was happening inside the body, but also to track progress... to know if what I was doing was helping or sending me sideways. ...

Comment