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5 Strategies to Make Self-Care a Priority

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5 Strategies to Make Self-Care a Priority

I was struck with a strong surge of emotions when I entered my private spa room. Love and of acceptance hit me like a wave when I stepped inside. You see, to be honest, I struggle with self care. I put others first before me every time. And while that is not a bad thing at times, when it's done day-in and day-out it can become relentless and difficult. 

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Ah, the New Year!

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Ah, the New Year!

Well I wanted to have finished a snazzy blog post about setting intentions for the new year, to have sent out another newsletter and have my 2015 review done and my 2016 planning complete. Reality is, the flu got me a few days ago and I've been sleeping most of the last 72 hours. I'll probably sleep right through midnight and the celebrations too. ...

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