You probably don’t think much about it in the moment, but that chime or vibration coming from your smartphone is really impinging your lifestyle in a way you might not have thought of.

Now, I’m not saying it’s not fun or helpful to know someone has sent you a message or email, but the reality is if you’re constantly being stimulated by one ping or another you invariably become distracted, and when you become distracted, it becomes impossible to get any meaningful work done. Not only does it provide a distraction, but it adds to the overall stress burden our bodies have to face on a constant basis!

Watch this week's video and learn the simple ways you can refine your tech distractions. I want to show you how you can be smart and strategic about your time with your devices — so you can spend more time focusing on your health!

After you've had a chance to watch, I would love to know  – What worked and what didn't work? Do you have any tips on for others on how they can remove distractions? Leave a comment and let me know. 


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