I talk a lot about body burden. There are so many things that go into that equation, that when we try to look at all of it at once, it gets super overwhelming and a lot of us give up right there. But lets break this down further and look at each component. This month I want to focus on our use of technology. More specifically, I want to get curious on whether or not the technology in our lives is hindering or helping our overall health. Let's take a deeper look...

Im sure that most of you are aware of how much technology has crept into our lives. But have you ever asked the question of whether or not its actually helping or is it really just hindering you?

Watch the video below for my thoughts on it and also I have a mini-challenge for you.

After you've had a chance to watch, I would love to know — When you have "idle" moments in your day, how easy or hard was it to NOT reach for that smartphone? Leave a comment below and let me know!